Best Inversion Tables

If you’ve got aches and pains, especially in your back, an inversion table could help. Used by doctors, physiotherapists, osteopaths, and chiropractors, inversion tables reverse gravity to take pressure off your spine. It’s not just the bones of your spine that get relief from inversion table therapy, but your intervertebral discs and ligaments too.

Sitting and standing all day causes your intervertebral discs to compress. This can put pressure on the nerves in your back, causing pain to radiate throughout your lower back and even down your legs. The best inversion table will allow you to completely deload your spine, providing gentle but rapid back pain relief.

In addition, body inverters, as these devices are sometimes known, can help reduce stress and increase circulation. Just 10-15 minutes per day can have a profound effect on how you feel and function.

In these inversion table reviews, we test and compare 12 of the top-rated inversion tables so that you can choose the right one for you.

Best Inversion Tables

1. IRONMAN Gravity Inversion Table

One of the most durable inversion tables around, the IRONMAN Gravity Highest Weight Capacity Inversion Table can support up to 350 lbs. and is ideal for larger users. Built to last, this is a high-quality inversion table for those who want to practice inversion therapy on a regular basis.

Key Features

• 350-pound weight capacity
• Extended backrest with lumbar pillow
• Ratchet ankle locking system
• Extra-long safety handles
• Non-skid floor stabilizers
• Folds for easy storage
• Offers full inversion

Comfort and security are the two main features you should look for in an inversion table. The IRONMAN Gravity Highest Weight Capacity Inversion Table offers both these qualities. Despite being light and portable, this table is built for serious use and should provide a lifetime of faithful service.

Pros

• Strong and sturdy
• Well-padded for comfort
• Lumber cushion included
• Can be folded and stored when not in use
• Suitable for users up to 6’6”
• Ergonomically molded ankle cushions for extra comfort

Cons

• Weighs 70+ pounds so may be hard to transport
• Ankle pad may not close enough for small users

With its large safety handles and solid frame, the IRONMAN Gravity Highest Weight Capacity Inversion Table is easy and comfortable to use. It’s definitely designed with larger users in mind, so if you are light or have a small frame, this may not be the table for you.

2. Teeter EP-560 Ltd. Inversion Table

Most inversion tables have a flat or lightly padded backrest. The Teeter EP-560 Ltd. Inversion Table with Back Pain Relief Kit is different! Instead, it has an acupressure backrest designed specifically for back pain relief. If back pain is getting you down, this FDA-registered inversion table could help.

Key Features

• Removable acupressure nodules
• Lumbar support cushion
• Wrap-around ankle cups
• Self-stretch assistance handles
• Pre-set rotation settings
• Space-saving storage feature
• 300-pound weight capacity

Where most inversion tables are slightly padded, the Teeter EP-560 Ltd. Inversion Table with Back Pain Relief Kit is not. Instead, it’s completely smooth, which allows your body to slide easily for a more effective decompression action. Combined with the removable acupressure nodules, this means the Teeter inversion table is perfect for those with more severe back pain.

Pros

• Very easy to use
• Superior stretching and decompression for maximal relief
• Simple to assemble
• Suitable for users up to 6”6’ and 300 pounds

Cons

• Some users may prefer a padded backrest

Teeter inversion table reviews are mainly positive. This product really does seem to be effective for back pain relief. The main issue people have is that the firm backrest can be uncomfortable at anything less than a steep angle. But, approaching full inversion, this should not present a problem.

3. Innova ITX9600 Inversion Table

The Innova ITX9600 Heavy Duty Inversion Table lives up to its name. Made from durable, large-diameter tubes, this padded inversion table is built to last as well as for comfort.

Key Features

• Large, comfortable backrest
• 6-pin angle selection system
• Ergonomic ankle holding system
• Heavy-duty steel frame
• 300-pound weight capacity
• Adjustable headrest
• Large, easy to reach handlebars

The Innova ITX9600 Heavy Duty Inversion Table offers a fully customizable inversion experience that is suitable for men and women of all heights and weights. The well-padded backrest and ankle holders mean that full inversion is comfortable and easy to achieve.

Pros

• Strong, sturdy construction
• Built for comfort
• Very stable
• Easy to use
• Allows each user to find their unique center of gravity
• Comfortable even for partial inversion

Cons

• Does not fold down for storage

If you don’t mind leaving your inversion table up and out 24/7, the Innova ITX9600 Heavy Duty Inversion Table is a very good option. Strong and comfortable, this inversion table is enjoyable and easy to use. However, if lack of space is an issue, you may miss being able to fold and store it out of the way.

4. Innova ITM4800 Inversion Table

Most inversion tables do just one thing – allow you to hang upside-down from your ankles to decompress your spine. The Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table does much more than that, making it an excellent choice for those who want more from their body inverter.

Key Features

• Isolated heating and vibration massage lumbar pad
• Adjustable headrest
• 6-pin angle selection system
• Large, padded backrest
• Heavy-duty steel frame
• Ergonomic ankle holding system

Heat and massage are as effective as inversion for relieving back pain. The removable heat and massage pad with the Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table means you can attack your back pain in three different ways. Heat and massage are also great for relieving stress and general muscle tension.

Pros

• Added relief from massage/heat pad
• Strong, sturdy design
• Thick padded backrest for comfort
• Suitable for users up to 300 lbs.
• Fits users from 4’6” to 6’6”
• Allows each user to find their unique center of gravity

Cons

• Does not fold down for storage

The extra features on the Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table mean that it may help relieve back pain even better than a regular inversion table. This is no small, compact, inversion table, and it doesn’t fold down for storage, so consider the amount of space you’ll need available before purchasing.

5. Teeter EP-970 Ltd. Inversion Table

Teeter is one of the biggest names in inversion table technology. The Teeter EP-970 Ltd. Inversion Table is one of their bestselling products and is the result of over 35 years of research and development.

Key Features

• Extra-long micro-adjustable ankle supports
• Acupressure nodes and lumbar bridge
• Extra-long stretch handles
• Foldable for easy storage
• FDA-registered medical device
• Pre-set inversion settings at 20, 40, and 60 degrees

The Teeter EP-970 Ltd. Inversion Table doesn’t just invert you; it tackles localized muscle tension and pain with its removable acupressure nodes. This means it’s not only good for your spine but the other causes of back pain – muscle knots and adhesions. The extra-long stretch handles also mean you can perform a wide range of mobility exercises as you invert for even more relief.

Pros

• Smooth bed surface allows for greater spinal decompression at shallower angles
• Superior relief from tension with the acupressure nodules
• Sturdy, stable design
• Can be folded flat for easy storage
• Easy to assemble
• Suitable for users from 4’4” to 6’6” and up to 300 pounds

Cons

• Some users find the unpadded backrest is uncomfortable at shallow angles

The unpadded backrest on the Teeter EP-970 Ltd. Inversion Table is a divisive feature. Some users like the fact it allows them to stretch more easily at shallower angles, while others find it uncomfortable. If lying on your back on a hard floor is not your thing, you may prefer a more padded inversion table.

6. Innova ITM5900 Inversion Therapy Table

The Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table adds an extra dimension to inversion therapy – heat and massage. Both of these features can help increase back pain relief while reducing stress. If you want more from your inversion table than just hanging upside down, this table could be a good option.

Key Features

• Back-length heat and massage pad
• Ergonomic ankle holding system
• Padded back and headrest
• Adjustable headrest to accommodate taller users
• Large, padded handlebars
• True balance system for finding exact center of gravity

The Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table is thickly padded for comfort. The back-length removable massage and heat pad will provide relief not only to back pain and muscle tension but for stress too. If you have severe back pain, or just want to enjoy a massage and heat treatment along with inversion, this teeter table has what you need.

Pros

• Added relief from back-length massage/heat pad
• Strong, sturdy design
• Thick padded backrest for comfort
• Suitable for users up to 300 lbs.
• Fits users from 4’6” to 6’6”

Cons

• Large size – takes up a lot of room
• Does not fold down for storage

Big and sturdy, the Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table is ideal for users who have adequate space to leave this table in place. Comfortable and easy to use, the added features of heat and massage will undoubtedly appeal to back pain sufferers.

7. Invertio Inversion Table

For safety, all inversion tables need to be strong and stable. However, this can also mean that some inverters are too big for many homes; they just take up too much space! The Invertio Inversion Table Back Stretching Machine is foldable and compact. Even if space is short, you can still enjoy all the benefits of inversion therapy.

Key Features

• Compact, foldable design
• Made from 1-1/4″ diameter steel tubing
• Fully adjustable for users from 5’1” to 6’6”
• Large, contoured, padded backrest
• Padded foam ankle supports
• Accurate inversion control system
• Light and portable
• Extended handrails for easy control of inversion angle

Most inversion tables use ankle clamps to secure you in place. The Invertio Inversion Table Back Stretching Machine uses rollers instead. Some users find rollers more comfortable than the customary clamps. As comfort is a big part of successful inversion therapy, the combination of a well-padded backrest and ankle rollers should be very appealing.

Pros

• Light, foldable, portable design
• Premium-grade construction materials
• Stylish design
• Very comfortable
• Full range of inversion angles

Cons

• Some users may feel less secure using ankle rollers instead of clamps

The Invertio Inversion Table Back Stretching Machine lacks some of the bells and whistles of its competitors. But, if you want a compact, simple, and easy to use body inverter, this is a good table to choose. Stable, stylish, and comfortable, this table is ideal for anyone who doesn’t want to dedicate too much space to inversion therapy.

8. Teeter FitSpine X-Series Inversion Table

The name Teeter is synonymous with inversion tables. In fact, a lot of people mistakenly call all inversion tables teeter tables. Teeter has been making inversion tables for over 35-years. The Teeter FitSpine X-Series Inversion Table is one of their best-selling products.

Key Features

•  FlexTech bed with floating suspension system
• Acupressure nodes and lumbar bridge
• Wrap-around, padded, ergonomic ankle cups
• Pre-set inversion control
• Folds for storage
• FDA registered medical treatment device

FitTech is an 8-point suspension system which allows the backrest to flex with your body. This, according to Teeter, provides added support and back pain relief. Combined with the smooth, easy-slide backrest surface and acupressure nodules, the Teeter FitSpine X-Series Inversion Table is designed to help relieve even the most stubborn back pain.

Pros

• Smooth surface provides greater decompression at shallower angles
• Acupressure nodules help relieve muscle tension for pain relief
• Lumbar bridge aids in decompression of the lower back
• Includes DVD of healthy back routines

Cons

• Some users find the smooth backrest uncomfortable at shallow angles

Teeter inversion table reviews are almost entirely positive, as you’d expect for a company that has been around for over 35 years. The smooth, unpadded backrest does perplex some users, but the further you get past the horizontal position, the more you’ll feel the benefits of laying on a smooth surface. Teeter pride themselves on providing back pain relief and their products are always high-quality.

9. Exerpeutic 225SL Inversion Table

The biggest problem with most inversion tables is that the ankle restraints, which must be secure, cause discomfort. The EXERPEUTIC Inversion Table has AIRSOFT no-pinch ankle holders to make this a problem of the past.

Key Features

• Patent-pending AIRSOFT ankle holders
• Palm-activated ankle locking ratchet system
• Large, padded foam backrest
• Removable lumbar pillow
• Large handrails
• Folds flat for storage

The EXERPEUTIC Inversion Table is designed to be easy and comfortable to use. Successful inversion therapy depends on being comfortable. If you can’t relax, it doesn’t work. With the EXERPEUTIC Inversion Table, comfort is all-but-guaranteed!

Pros

• No more painful, pinched ankles
• Padded backrest for comfort
• Easy to use
• Portable and foldable
• Durable, stable, but compact design

Cons

• Only rated up to 250 lbs.

If you’re fed up with ankle pain during inversion therapy, the EXERPEUTIC Inversion Table is for you! The AIRSOFT ankle pads are so comfortable and effective, expect to see other manufacturers making similar systems soon.

10. Health Mark Pro Max Inversion Therapy Table

Most inversion tables are designed for the user to lie on his or her back. The Health Mark Pro Max Inversion Therapy Table is different in that it allows users to rest on their fronts instead. This can be a real benefit for those recovering from back surgery – with their doctor’s approval, of course!

Key Features

• Professional-quality inversion table
• Works in face-up or face-down positions
• 5 pre-set inversion angles
• 25 height settings
• 600-pound weight capacity
• Large, padded backrest and padded ankle rollers

If you are serious about taking care of your spine, the Health Mark Pro Max Inversion Therapy Table could be the inversion table for you. It would not look out of place in a doctor’s office, and the choice of being able to lie face-down or face-up is a significant benefit. If you need an inversion table that will last a lifetime and stand up to heavy use, this would be an excellent choice.

Pros

• High-quality product
• Suitable for very heavy users
• Can accommodate users up to 6’6” tall
• Easy to use
• Padded for comfort
• Self-balancing pivot action
• Solid, stable design

Cons

• Cost
• Size – this is a large machine

Providing you don’t mind the hefty price tag, the Health Mark Pro Max Inversion Therapy Table is one of the best inversion tables for people who need a medical quality back care device. Allowing you to adopt a face-up or face-down position, this inversion table is entirely unique.

11. Health Gear ITM5500 Inversion Table

Inversion therapy, heat, and massage go together like bacon, lettuce, and tomato! The Health Gear ITM5500 Advanced Technology Inversion Table combines all three of these treatment modalities to provide effective relief of back pain.

Key Features

• Ergonomically-designed memory foam backrest
• Removable, remote control massage and heating pad
• Easy to use foam ankle rollers
• Four pre-set angles – 20, 40, 60, and 90 degrees
• Foldable for storage
• Heavy-duty steel frame

With the Health Gear ITM5500 Advanced Technology Inversion Table, comfort is the name of the game. The 4″ thick memory foam backrest is contoured for maximum support, and the combined heat and massage pad will soon melt away pain and tension. If you want a relaxing inversion experience, this table could be just what you are looking for.

Pros

• Very comfortable, especially at low angles
• Suitable for users up to 6’5” tall
• 300-pound weight capacity
• Easy to adjust and use
• Strong, stable design
• Folds flat for easy storage
• Heat/massage pad can be used separately

Cons

• The curved backrest may mean you don’t slide at shallower angles, limiting decompression
• Some users do not feel as secure with ankle rollers instead of clamps

If you want to combine three effective therapies into one back care treatment, the Health Gear ITM5500 Advanced Technology Inversion Table could be just what you’ve been waiting for. Comfortable and easy to use, this inversion table will help relieve even deep-seated back pain.

12. Yoleo Gravity Inversion Table

People that have never used an inversion table before are often worried that they’ll fall out and land on their heads. These worries are mostly unfounded, but the Yoleo Gravity Heavy Duty Inversion Table addresses them anyway. This table features a restraining belt system to hold even the most nervous inverter firmly in place.

Key Features

• Adjustable safety belt for extra security and safety
• Large backrest with memory foam and lumbar cushion
• Large handrails
• Extra-wide heavy-duty frame
• Ergonomic ankle rollers
• Foldable for storage
• Light, compact design

There is a reason that hardly any other inversion tables have safety harnesses; they aren’t necessary. The ankle holders should keep you securely in place. That said, if you feel that an extra safety feature like a harness would allow you to be more relaxed during inversion, the Yoleo Gravity Heavy Duty Inversion Table could be a good purchase.

Pros

• Padded, contoured backrest for extra comfort
• Lightweight, foldable design for portability and storage
• Secure ankle restraint system
• Suitable for users from 4’10” up to 6’6” and 300 pounds
• Available in three colors – black, blue, and red

Cons

• The contoured backrest may prevent sliding which could reduce decompression at lower inversion angles

The Yoleo Gravity Heavy Duty Inversion Table is a nice product even without the added safety belt feature, which is mostly unnecessary. Light, compact, and stable, this inversion table is comfortable and easy to use. The ankle restraints are good too – you probably won’t fall out of this machine, even when fully inverted!

Bottom Line

If you’ve got back pain, and your doctor says it’s okay, an inversion table may provide you with some much-needed relief. But which inversion table is right for you?

If you intend to spend most of your time steeply or fully inverted, a smooth table is probably best. There won’t be much pressure on the backrest, and so you don’t need one that is heavily padded. But, if you expect to use shallower inversion angles most the time, a padded and even contoured memory foam backrest may be best.

For more severe back pain, as well as stress and muscle tension relief, inversion tables with heat and massage pads can be beneficial. Ideally, these pads should be removable as you may want to use them even when you aren’t on your inversion table.

Will you set up and leave your inversion table in place, or do you want to be able to fold it and put it away? Some tables are light and easy to store while others are not. Make sure you differentiate before buying.

Finally, consider the price of your prospective purchase. Cheaper inversion tables might appeal to your pocket, but more expensive ones may be more comfortable to use. Make sure you weigh up functionality against the cost. Cheaper is not always better.