Top 12 Best Meditation Pillows

Meditation cushions help people to deepen their practice and improve concentration. The shape of the human body is neither totally flat or curved, and it requires support when sitting for long periods of time. Meditation pillows or cushions are ideal for helping meditators have a comfortable session without any pains or discomfort. Support with the cushion can give relief to the coccyx, back, shoulders and the neck and spine.

Using the right cushion can help the body to function it best and to keep the spine and other systems aligned. The best meditation cushion is one that you like and can see yourself using regularly. Meditation cushions should be able to accommodate your full meditation posture. Some practice with the lotus position, half-lotus, crossed legged or kneeling, so make sure that the cushion that you choose is ideal for the posture that you like to use. Depending on your preferences, there are mediation pillow styles from all over the world that you can try for yourself. Purchasing a high-quality meditation pillow is an investment that you will use for years.

Best Meditation Pillow

1. Brentwood Home Crystal Cove Meditation Pillow

The Brentwood meditation pillow is soft, and it has an all-organic cotton liner that holds the buckwheat fill. It gives additional support during your meditation practice so you can focus on your breathing and be comfortable during meditation.

Key Features

• Carry handle
• Textured surface

It is popular with yogis of all abilities and using this pillow for daily meditation practice. It is a bigger cushion that can accommodate men, women or children and it has plenty of space to stretch out and be supported.

The Brentwood Home Crystal Cove Meditation Pillow is a heavier pillow that will also form to the body so it is supportive.

The round design is beautiful and it haves embroidered waves that mimic the look of the ocean. You can remove the cushion cover so it is easily washable. It also has a handle for easy carrying to class.

Pros

• Embroidered top is washable
• Excellent back support

Cons

• Might have to remove the tag

The Brentwood meditation pillow is ideal for meditators who want a fresh pillow with natural and organic fibers that is also easy to keep clean.

2. Party Sarape Mexican Serape Saltillo Blanket

This bright and colorful Mexican falsa blanket is high quality and hand made. There are more than 22 colors to choose from.

Key Features

• Vibrant design that is decorative
• Environmentally friendly, handwoven blankets

Yoga enthusiasts have used these beautiful staples to strengthen their practice for decades. These blankets are also stitched from environmentally friendly fabrics.

They measure approximately 47 in x 68 in. Another benefit is that they are versatile and can also be used for the beach, picnics or yoga.

Pros

• Take it with you anywhere
• Lightweight and versatile

Cons

• Might not have the back support that you need

This Mexican falsa blanket is ideal for someone who wants a versatile fabric that can also keep them warm. 

Zafu and Zabuton Cushions

When browsing meditation cushions, you will come across different styles. One of the more common styles of meditation cushions is the Zen Japanese style zafu cushion. This kind of cushion is round or semicircular. They are excellent for supporting the pelvis. They also have a unique and beautiful design that looks great when you’re not using it.

Zabuton cushions are rectangle-shaped, and traditionally used when sitting on the floor. They can also be used while sitting in a chair.

3. Bean Products CAMEL Oval Zafu + Zabuton Meditation Cushion Set

This meditation set is available in many different color options. It is a complete matching set that can help support your meditation practice.

Key Features

• Complete set
• option for organic fabrics

You can customize your pillow set with your choice of fabric options. Select from organic cotton, organic hemp or cotton as well as the various hues available.

The zafus are filled with buckwheat. The zabutons are filled with all-natural cotton.

There are two sizes to choose from, the 14” round or 18” extra-large oval shape. The complete set is ideal for any home or yoga studio, and it also looks very professional.

Teachers can use this along with a mat to make a great impression for students and stay grounded and on top of their practice. This cushion set also has a convenient carry handle for ease while you’re on the go.

Pros

• Many color choices
• Convenient carry handle
• Handcrafted

Cons

• Can be difficult to keep clean or wash.

This meditation set is ideal for someone who wants to complete their yoga collection and wants to travel with their meditation cushions.

4. Peace Yoga Zafu Meditation Cushion

This modern take on the traditional zafu cushion design is inspiring and beautiful. These zafu cushions are filled with buckwheat, and they have many embroidered designs available to add visual interest to a room and to set a point of intention.

Key Features

• Grab and go handle for carrying to class or while traveling
• Vibrant colors and designs to add beauty and style to your yoga studio

Meditators have two different size options to choose from, 13”x13” and 16”x16”. The cotton cover has a full zipper that makes it easy to put in the washing machine. It is also easy to spot clean.

Pros

• Choose your size and color
• Easy to travel with

Cons

• There is a tag on it

This Peace Yoga meditation pillow is perfect for meditators who want to show off their unique style.

5. Zen Zafu Sitting or Meditation Cushion

The Taraluna pillows are handmade and are made by the monks of the Drepung Loseling Monastery in Katmandu, Nepal. It supports them and their families, and you know you are buying a high-quality product that is made with the energy of monks. This might inspire your practice or to learn more about their tradition.

Key Features

• Authentic cushion that is handmade by monks from Nepal
• Silk covering

The cushions are artisan made and available in four different colors, such as green, yellow

Zen Zafu Sitting or Meditation Cushions have a beautiful design that adds zen beauty to any bedroom, living room or kitchen space.

The unique cover is luxurious, and you can feel good about your purchase because it supports a worthwhile cause.

This is a great gift pillow to give someone that you care about or to use in a home or bedroom.

Pros

• Beautiful design
• Made by meditation masters
• Ideal size for travel.

Cons

• Could be difficult to clean
• Not the biggest size pillow

The Taraluna pillow is great for meditators who want to carry a piece of tradition with them, decorate their yoga studio or to give to a friend or family member who love meditation.

6. Gaiam Zabuton Meditation Cushion

The Gaiam rectangle cushion is a modern pillow with many uses. It is good for any type of meditation seating, and it is large enough to accommodate people of all sizes.

Key Features

• Microfiber covering
• Rectangle shape

The removable microfiber cover is easy to put in the washing machine so it stays clean. The measurements of the Gaiam Zabuton Meditation Cushion are 36” L x 24 “w x 4” h.

It is available in 3 colors: purple, teal and black. The rectangle shape might be perfect for some meditators because of its modern appeal.

This cushion is made to relieve pressure from ankles, spine and back. The inner material is cotton batting that is made to form fit to the body.

You can open the cushion and add or remove filling as you see fit. It is lightweight, and it weighs 5.5 lbs. For additional support, there is a smaller meditation cushion in a matching color that is available.

Pros

• Easy to clean
• Made to support the body

Cons

• No back support without additional cushion

The Gaiam meditation cushion is perfect for someone who wants a larger mat that their whole body can fit on with the ability to adjust the fill level.

7. Cosmic Cushion

The Cosmic Cushion is available in 10 different colors, like sage, black, burgundy and more. The Buckwheat Hull Cosmic Cushion lets the buyer choose the fill of their preference, choosing from kapok grass or buckwheat.

Key Features

• Available in many different colors
• Buckwheat or Kapok filling

There is also a built-in slope with the cushion that fits the shape of the body and gives more support to the hips and to the pelvis.

If you choose to buy the buckwheat one, there is a zipper so you can adjust the fill level. The kapok cushion has a compression opening that lets air move out. It has a durable cotton twill cover that is easy to keep clean in the washing machine.

The cover of the fill is organic, and the outside is removable for easy cleaning. The versatile style of this cushion is perfect for many different meditators and styles of meditation. It has built-in support to make long meditation sessions more comfortable.

Pros

• You can pick your fill and adjust the level

Cons

• The buckwheat fill is significantly heavier than the kapok one

This meditation cushion is ideal for someone who wants a colorful meditation pillow that is easy to keep clean.

8. TANTRA SOUNDS Zafu Yoga Meditation Cushion

The Tantra Sound Meditation Pillow has a vibrant design, and also two bonus gifts with purchase. You can gift this to a friend or family member or purchase it for yourself to improve your practice and support your learning.

Key Features

• Carry bag
• Ergonomic design

The pillow measures 13 or 16 inches wide by 4.5 inches. It is high quality and has a beautiful logo as well as drawstring carry bag. Another impressive feature of this pillow is that it offers a lifetime guarantee.

It has an ergonomic design to relieve stress from joints and muscles. You can easily adjust the buckwheat hull filling with the zipper closed. The free ebook is about mindfulness meditation, and it helps you to learn a new meditation style or to freshen up on one that you already know.

Pros

• Free Ebook

Cons

• Only one color option

The Tantra Sound Meditation Pillow is for people who want to learn more about meditation.

Dhyana Meditation Cushions

This style of meditation cushion is versatile, and has a foldable back and bottom option. Traditionally, it is stuffed with kapok grass. The word dhyana means a profound meditation or “to think of”, and this style might be the one that you choose.

It is one of the limbs of yoga described by Patanjali, and Lord Krishna defined it as one of the four yoga styles. In the Gita, he says the best cushion is a deerskin filled with grass. Fortunately, there are plenty of modern styles available today that are all-natural and vegan.

9. My Zen Home DC024 Dhyana Meditation Cushion

Made with all-natural and organic fibers, this dhyana meditation cushion offers excellent support to your body while you are meditating.

Key Features

• Colorful design made with expert craftsmanship
• Foldable back to make back support as well as to stretch out with

It is available in two color schemes, green and red or blue and black. It is made with the highest quality craftsmanship and with traditional Thai design.

The dimensions of this pillow are 21x26x4 inches. It is designed to be ideal for pranayama, relaxing, mantra meditation or whenever you need extra support in your back or pelvis.

These can be used indoors or outdoors, and they can fold to make a backrest or they fold out so you can stretch out.

Use these for low seating or support at outdoor sporting events as well as at home or in the yoga studio. They are easy to clean as well as hypoallergenic

Pros

• Beautiful and unique style
• All organic

Cons

• No travel handle or bag

The dhyana meditation cushion is the perfect meditation cushion for someone who wants a unique and well-made pillow for a variety of uses.

10. Zafuko Meditation Cushion

The Zafuko yoga pillow has a bright and colorful design. It easily folds to be compact and simple to carry around to class or while traveling. There are nine bright and beautiful color choices to select from, so you can express your style.

Key Features

• Handmade and double stitched
• Organic silk cotton or Java cotton

The pillow is filled with an organic kapok filling. There are two sizes, and the smaller size is highly recommended by many yoga teachers. These pillows are also adjustable and meditators can adjust the filling to suit their needs.

The pillow is hypoallergenic and vegan. The Zafuko yoga pillow is also 100% non-toxic, including the ink and the filling.

Pros

• Many different color options
• Can be folded

Cons

• Not all prints have both sizes available

Zafuko yoga pillow is a great pillow for someone who appreciates handmade quality and wants a product that is eco-friendly.

Modern Pillows

Contemporary meditation pillows are very lightweight and portable. They are great for traveling and are made out of durable materials that can last for a long time.

11. Clever Yoga Balance Pad

This flat style cushion provides plenty of support to the thighs and the hips. It is available in two sizes, large and extra large and the colors, purple or black. The Clever Yoga Large Balance pad can be used for floor work, or in an office chair for extra cushioning and support.

Key Features

• Two sizes, large (15.5 ” x 13.5 ” x 2″) or extra-large (19.75″ x 15.75″ x 2.5.)
• Made out of non-toxic and non-slip material

It is versatile and can be used for meditation as well as for a standing mat or anti-fatigue mat.

Another great feature of this mat is that it carries a 100% warranty. It is extra thick and great for balancing or for seated meditation.

Pros

• Modern mat that is durable
• Two sizes

Cons

•  Might not be as cushy as some people like

Clever Yoga Large Balance pad is a perfect no-frills mat for working out or meditating. It’s great for people who need a yoga cushion at the office and at home.

12. Mobile Meditator Inflatable Meditation Cushion

This cushion is inflatable, which means that it is easy to deflate and pack for travel. The three air chambers help to provide support and cushioning while meditating.

Key Features

• Four colors: black, blue, purple and maroon
• Air travel pillow

It is also a travel pillow that fits around the neck, so the two in one design might be great for people who find themselves needing additional support.

The adjustable air chambers let you fill the pillow to the level that is right for you. The meditation pillow is incredibly lightweight at 13 ounces, and it is made to last.

Made for travelers in mind, it also includes a carry case that you can put it in when you are traveling. Take it with you while on an airplane, going to class, or wherever you might need the support of a quality travel pillow.

Pros

• Versatile and easy to pack in a suitcase

Cons

• Might be difficult for some people to blow air into the pillow

This air meditation cushion is great for people who are always on the go.

What is a Meditation Cushion

A meditation cushion is a helpful seat to have. They are ideal for setting an intention before practice, and provide a space where you can develop the habit of looking within. Meditation pillows are comfortable and stylish, and can provide extra seating when you have friends or family over as well as when you are meditating. Some are made to be travel-friendly, and others are good for adults or kids. Meditation cushions have been used for centuries to set aside a place to meditate and as a seat to help support the muscles and bones.

Do I Need a Meditation Cushion?

If you’ve never used a meditation cushion before, you are in for a treat. These large and soft cushions provide yoga practicers of all levels ideal softness and support so they can feel comfortable holding poses for a long period of time. Whether you want a cushion with full back support, or you feel fine with a simple floor covering, having a dedicated meditation cushion will help your practice and make it a daily habit of relaxation and mindfulness. Depending on what style of meditation you do, you may or may not want a full-size pillow.

Types of Meditation Cushions

Meditation cushions are available in different shapes and colors. Some are large and cushy, and these are good for keeping around the house. Others are more lightweight and are perfect to take with you while. The purpose of the meditation cushion is to elevate the hips and pelvis about the knees and to give support to the spine. Some meditation cushions are flat on the ground, and are very simple. There are also big and fluffy cushions that the meditator can sink into for an extended practice and be one step closer to nirvana.

Material Options

There are many different fillings and covers that buyers can choose from when looking for a new cushion. Traditionally, in India, kapok grass is the preferred meditation cushion filling. Others are filled with cotton or synthetic fibers. Japanese cushions or others in the Japanese style cushion style are often filled with buckwheat. Buckwheat hulls are soft and make a fluffy filling that resemble cotton. Kapok fills used to be used as a floatation device before people started to use plastic. You can choose from organic fill types as well.

Color

There are many colors, designs and patterns for modern meditation cushions. Traditional zafu cushions are normally black, but there are a variety of bright colors that you can choose. You can pick your favorite color or choose one that represents something that you want to meditate on… for example, some people associate pink with love, green with money or blue with peace.

Comfort

Having a pillow that you like and are comfortable with using is important. Some people prefer low profile cushions that are soft yet you still feel the floor. Others prefer large cushions that support the legs and the hips. Smaller pillow types support the pelvis and might be more comfortable for people who prefer minimalism.

Size

There are many different sizes of cushions. Some types are made out of a foam mat and they are flat on the ground. Other types are large, cushiony and comfortable. The smaller mats are obviously ideal for travel while the bigger one are good for having in the living room, gym, bedroom or wherever you meditate.

Bottom Line

A meditation cushion makes it possible to meditate for longer periods of time. The word asana originally meant the seat that the yoga practicer used during meditation. Cushions provide a way to comfortably sit without back support… and you can even use one with back support if you choose to.

Other benefits include deeper breathing, reducing blood pressure and lowers heart rate for a more balanced mind, body and spirit. The type of cushion that you choose depends on your personal style and meditation preferences. Whether you prefer a modern, low profile cushion or a traditional one, there are plenty of options.

Meditation cushions can be versatile and can be a comfortable place to sit while entertaining or even help to provide spiritual themed decoration. Many can be used on the floor or while using a chair, and will help to achieve balance and alignment while meditating and in every day life.