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Home Advice & Tips

10 Tips to Beat Nitrogen Narcosis

Samuel by Samuel
July 13, 2020
in Advice & Tips
Share on FacebookShare on TwitterPin it

While it can be fun to be ‘narced’ or feeling the effects of nitrogen narcosis, it can also become pretty dangerous, pretty quickly if you are caught unaware. If you missed our previous post about Nitrogen Narcosis then be sure to have a quick read.

Is it possible to beat narcosis? Yes and no. In the following post we will explore 10 tips to beat nitrogen narcosis.

What is Nitrogen Narcosis

First and foremost, inert gas narcosis (the technical term for nitrogen narcosis) is a deep diving condition that commences in roughly 100feet (30m) of water.

Why? Nitrous oxide is a general anaesthetic that is used in the medical industry and although no one knows for sure what causes nitrogen narcosis while scuba diving, it is believed it is the same process. Many gases exhibit anaesthetic effects at high pressures.

Many breathable gases will react with body tissues in particular the lipid tissues differently.The brain, being predominantly lipid feels the effects.

Top 10 Tips for How To Beat Narcosis

Ok so let’s assume you won’t feel the affects until you are diving deeper than 100feet. While there are no guarantees you can prevent becoming narced we can try to minimise it or have the brain compensate.

  • Always make sure you are clean and sober when diving. Do not take over the counter medications such as Sudafed as they can increase the effects. If you are hungover then postpone your dive adventure.
  • Ensure you are well rested. Fatigue can be a trigger of nitrogen narcosis as can anxiety and lack of confidence while diving. Stress can also impair your thoughts and increase the risk.
  • Make sure your regulator is clean and it good condition. The easier and more evenly you can breath is going to reduce the carbon dioxide levels. Carbon dioxide can be a trigger for nitrogen narcosis.
  • Pay attention to your breathing, rapid, heavy breathing will increase the amount of carbon dioxide in your system.
  • Make sure you are confident with your safety gear and protocol. Understanding how to share air with your buddy or dump weights will be beneficial if you end up in an undesirable situation. If you are well versed in it then under the effects of nitrogen narcosis your body will just automatically do it.
  • Descend slowly, do not drop too fast.
  • Be confident with your diving yet prepared for the worst.
  • Create a check system with your dive buddy.

How To Tell If You Are Narced

This is actually really tough because if you are narced chances are you will forget to do this. If you are doing deep dives it’s safer to assume that you will become narced at some stage and that way can plan for it.

I recommend creating your own ‘sobriety’ test if you will. While it does have room for error it is better than being completely unprepared.

My Do I have Nitrogen Narcosis Test:

  • Check depth and tank pressure every few minutes and make note on your diving slate.
  • Check your dive buddies depth and pressure and make note on your slate too.
  • Have you dive buddy repeat the above steps.
  • This provides a good baseline to compare both divers. Valuable if one diver becomes narced.
  • Come up with a testing system between you and your dive buddy before you descend. I like to play a basic math game. I hold up 1 finger and my buddy then adds 1 one- they will hold up 2 fingers. Next they may hold up 5 fingers and I’ll hold up 6 and so on.

While these are not guarantees they can act as an additional safety feature. The key thing to remember is that you are continuously checking your air and sharing that information with your buddy.

It is hard to focus on multiple things while under the effects of nitrogen narcosis however if you can focus all your attention on one thing then you should be fine.

Lastly just watch how your dive buddy is behaving down below. If something is really out of character then ascend a couple of meters.

Contributing Factors to Nitrogen Narcosis

Every diver is going to be affected differently at different depths. Although they say 100 feet is where you can expect to feel ‘narced’ this is a guide. Just like adults will feel the effects of alcohol differently and after different amounts so too will divers.

There can be a few contributing factors which can increase the effects and include:

  • Drug interaction. While we know that while taking certain medication we are advised not to drive the same applies for diving. Some drugs can interact very intensely but this will change with the person. For some people simply taking an anti-motion sickness medication they can greatly feel the effects of narcosis. Not only at a shallower depth but also at a much higher intensity. Although research in this field is scarce (probably because it’s not life threatening) it is believed that like some medications increase the alcohol and it’s not unreasonable to assume that they could also increase the effects of nitrogen narcosis.
  • Alcohol. Drinking and scuba diving is a massive no. Your brain is already in an altered state so diving is a terrible idea. Not to mention many experts believe that nitrogen and alcohol can have an even stronger effect as they both interact with the nervous system in the body. Even diving with a hangover is a bad idea.
  • Carbon dioxide is a surprisingly large factor. If there are high levels in your blood then the interaction with nitrogen is going to increase the nitrogen narcosis.
  • Fatigue. If you are already tired or doing lots of work at depth there is a link to increased effects of nitrogen narcosis.
  • Cold. Being cold has also been noted as an increasing cause of nitrogen narcosis. If we look at the effects of hypothermia- mental dulling, tiredness, amnesia then the symptoms are quite similar.

Can Divers Adapt to Nitrogen Narcosis?

There are many scuba divers who believe they have adapted to nitrogen narcosis. Whether or not the diver has just learnt to deal with the feeling or if the body has actually adapted is impossible to know.

Bottom Line

Nitrogen narcosis is a condition that effects scuba divers at roughly 100feet of depth. While there is no sure way to beat the feeling there are methods that can be put in place to reduce the effects. The most important advice I can share is never go diving alone, always make sure you have a dive buddy and stay close.

Previous Post

Perfect Buoyancy With Every Dive

Next Post

What is Nitrogen Narcosis

Samuel

Samuel

Sam first got his PADI open water dive license in 2010 then worked his way through the courses to get his Master Scuba Diver accreditation. His passion for underwater exploration has taken him all around the World. Due to his knowledge of all things outdoors, Sam shares excellent articles with the readers at Ram Research.

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      • Pocket Scales
      • Pool Floats for Adults
      • Roach Fogger
      • Safety Glasses
      • Steam Mop
      • Stud Finders
      • Torch Lighters
      • Trader Joe’s Coffee
      • Travel Alarm Clock
      • Umbrella Stands for Wind
      • Waterproof Backpack
      • Waterproof Picnic Blankets
    • Kitchen
      • Bamboo Steamers
      • Downdraft Cooktops
      • Electric Pressure Cooker
      • Electric Tea Kettles
      • Espresso Machines Under $200
      • Instant Pot Review
      • Ninja Blenders
      • Non-Stick Pans
      • Nut Choppers
      • Potato Masher
      • Stovetop Pressure Cookers
    • Home Security Systems
      • Amcrest 960H Review
      • Amcrest ProHD
      • Amcrest 1080P
      • Doorbell Cameras
      • Funlux Surveillance Camera Review
      • Honeywell Security Systems
      • Outdoor Motion Sensor Lights
      • Uniden Systems
      • Z-wave Compatible Cameras
  • Health & Fitness
    • Back Braces
    • Inversion Tables
    • Keto Bodytone
    • Knee Pads for Work and Sport
    • Leg Press Machines
    • Mini Bike Pump
    • Modafinil
    • Perfect Keto
    • Purefit Keto
    • Spin Bikes
  • Children
    • Baby Exersaucers
    • Baby Scales
    • Backpack Diaper Bag
    • Bassinet for Twins
    • Electric Cars
    • Formulas for Gassy Babies
    • Hair Clippers
    • Infant Life Jackets
    • Mini Cribs
    • Nap Mats
    • Pillows for Flat Head Syndrome
    • Portable Baby Swing
    • Toddler Recliner
    • Video Baby Monitors
      • For Two Rooms
      • Secure Baby Monitors
    • Water Shoes for Toddlers
  • Elderly
    • Bras
    • Easy to Read Watches
    • GPS Trackers
    • Step Stools
    • Velcro Shoes
  • Pets
    • Cats
      • Kitten Food Brands
      • Food for Hairballs
      • Non-Tracking Cat Litter
    • Dogs
      • Barking Silencers
      • Best Corgi Food
      • Best Food For Boxers
      • Boots for Winter
      • Retractable Leashes
      • Shock Collars
    • Flea Spray
  • Technology
    • Gaming Desks
    • Gaming Earbuds
    • Gaming Keypads
    • Laptop for Writers
    • Protective Laptop Case
    • UPS for Gaming PCs
    • Waterproof Cameras
  • Outdoors
    • Bodyboards
    • Camping
      • Portable Toilet
      • Solar Camp Shower
    • Diving & Snorkeling
      • BCD Reviews
      • Body Glove Wetsuits
      • Dive Computers
      • Dive Gloves
      • Dive Knives & Spears
      • Dive Light
      • Dry Snorkels
      • Dive Watches Under $200
      • Kids Snorkel Set
      • Scuba and Snorkel Masks
      • Scuba Fins
      • Scuba Gear Packages
      • Scuba Regulators
      • Scuba Tanks
      • Snorkeling Fins
      • Snorkel Gear
      • Snorkel Vest
      • Spearfishing Wetsuits
    • Fishing
      • All Around Rod
      • Crappie Rods
    • Inflatable Stand Up Paddle Boards 
    • Kayaks
      • For Beginners
      • Covers
      • Inflatable
      • For Fishing
      • For Kids
      • Motorized
      • Paddles
      • Recreational
      • Seats
      • Sea Touring
      • Sit on Top
      • Tandem
  • Advice & Tips
    • Baby Blog
      • Baby Dry Scalp Treatment Options
      • How Long Can A Baby Sleep In A Bassinet
      • How Long Do Babies Wear Newborn Clothes?
      • How Many Newborn Cloth Diapers Do I Need?
      • How To Wash a Newborn’s Hair
      • When Do Babies Stop Drinking Formula Milk
      • When To Give Baby Their First Haircut
      • What to Pack In a Diaper Bag
      • When To Stop Using a Baby Monitor
      • When To Stop Using A Baby Swing
      • When To Take Newborn Photos
      • Where To Buy Mini Crib Bedding
    • Diving & Snorkeling
      • Best Snorkeling in Florida
      • Breathtaking Underwater Cities
      • Diving With Sharks
      • First Time Snorkeling Tips
      • How Deep Breathing Improves a Scuba Diver’s Health
      • Liveaboard Dive Trips
      • Sites In Hawaii
      • What is Nitrogen Narcosis
    • DVR Security Systems Explained
    • First Aid Treatment for Lionfish Stings
    • Garden
      • How to Fix a Leaking Garden Hose Connector
      • How to Increase Water Pressure In a Garden Hose
      • How Often to Water the Garden
    • How to
      • Adjust Your Office Chair
      • Apply Eyelash Extensions
      • Calibrate Pocket Scales
      • Choose a Home Security System?
      • Choose Dive Fins
      • Clean a Lawnmower
      • Clean Toilet Jets  
      • Fix a Squeaky Office Chair
      • Get a Newborn to Sleep in Bassinet
      • Get Back Into Drawing
      • Get Rid Of Cupping Marks
      • Hide a Trail Cam for Home Security
      • Install A Bidet
      • Make Car Air Fresheners
      • Make Nap Mat Covers
      • Make Oil Burners
      • Read A Tape Measure
      • Remove A Lawnmower Blade
      • Remove Rust Stains From Toilets
      • Sharpen Cuticle Nippers
      • Sharpen Tweezers
      • Tell If Rosehip Oil Is Rancid
      • Transition Baby from Bassinet to Crib
      • Use An Eyelash Curler
      • Use Rosehip Oil
      • Use A Steam Mop
      • Use A Stud Finder
      • Wash Knee Pads
    • Housing for Single Mothers
    • How Long Does Beauty School Take
    • How Long Do Cigars Last
    • How Long Do Gaming Laptops Last
    • How Many Security Cameras Do You Need?
    • How Often Should You Wax Your Car
    • Mobile Apps for Scuba Diving
    • Ocean Facts to Blow Your Mind
  • About Us

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